Best Intermittent Fasting Diet Plans March 2020

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them.

Special offer - save 50% on a 6 month Fasting diet - only $1.75/week


Ranked #1 out of 10
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DoFasting is your personal intermittent fasting assistant. DoFasting will guide you through your daily fasting schedule, keep you motivated, and offer useful tips & tricks.


Ranked #2 out of 10
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Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy.

1.35$ / week
Visit Bodyfast


Ranked #3 out of 10
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The fasting and meal tracker app is the way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better.

$14.99 / month
Visit Simple

Diet Doctor

Ranked #4 out of 10
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We show no ads, take no industry money, and sell no products. We are doctors, dietitians, and other experts here to help you improve your health.


Ranked #5 out of 10
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Set your fast length, log daily, and use features like reminders, weight tracking and Health App syncing, Apple Watch integration, calendar views, data export, and multi-day fasting to track your progress.

$3.86 / month
Visit FastHabit

Ate Food Journal

Ranked #6 out of 10
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it’s visual, mindful, and non-judgmental. Instead of calories, we focus on how meals make you feel. A tool to help you discover behaviors that are taking you forward, and turn them into healthy habits.


Ranked #7 out of 10
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Track your daily eating window, log your weight loss, and form new eating habits.

$12.9 / month
Visit Window


Ranked #8 out of 10
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Follow fasting plans like 16:8, track your progress with fasting timer, and discover what intermittent fasting can do for you.

$11.99 / month
Visit Fastic


Ranked #9 out of 10
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Fasting tracker that displays your progress before, during, and after a fast. Features of Fastient include the ability to track your daily achievements and journal symptoms, mood, weight, and more.

$5 / year
Visit Fastient


Ranked #10 out of 10
Available on:

intermittent fasting tracker and weekly scheduler app. It guides you through the concept of fasting and will help you completely manage your fasting and eating windows.

Editor’s choice: Best Fasting Diet Currently on the Market

50% off offer available


from $1.25 to $2.50/week
Editor’s review:

“DoFasting takes a nice step towards your fasting plans by helping you to stay motivated and energized. The providers not only focus on fasting as an activity, but help you to deepen your knowledge about fasting, encourage you to do some training alongside fasting, and let you personalize your whole fasting experience.”

Visit DoFasting
  • professional training routines
  • daily motivation boost
  • adjustable fasting type & schedule
  • access to the most up to date scientific research

Keto Cycle

$1.25-$2.5 / week
Editor’s review:

“Personalization is what make this Keto diet provider stand out. Insights for food choices based on preferences or allergies help users get comfortable with the diet plan. Features such as visualized progress tracking or workout recommendations provide motivation to users and make sure that it stays.”

Visit Keto Cycle
  • Personalized to your weight-loss goals
  • In-app meal plan with macros and recipes
  • Workout plan with video-demos
  • Offline mode
  • 24/7 support

Weight Watchers

from $59/month
Editor’s review:

“The Weight Watchers diet provides a really strong and active blog for users about various weight loss related topics. It's worth trying them because of the wide choice of recipes - over 1000 options - and personalized tips.”

Visit Weight Watchers
  • A fasting tracker and timer guiding you through your weeks
  • Apple Health connectivity
  • Personal weekly health and fitness challenges

Choosing the best diet plans: how we rank and compare them

"Nutrition and diet are highly personal matters which take into account many different factors. Therefore, it's quite a challenge to rate and provide you with the best diet plans for different diet types.
However, to remove subjective factors and be as accurate as possible, we run tests based on an extensive list of criteria that fall into different groups and levels of importance."


We believe that each diet plan should be unique - just like you are. Each diet plan provider must define and evaluate all the necessary processes and personal factors that are critical to the success of their diet plan. Diet plan providers that offer a high level of personalization rank at the top of the list.

Goal Orientation

Changing your nutrition is quite a challenge. We have a great support and motivational system to keep you engaged, concentrated on your goal, and celebrating milestones. Supporting your new routine is a key part of your overall success and satisfaction.
This is the broadest criteria category, and there are many different possibilities that can lead to your success.

Diet Friendliness

Nobody wants to follow a diet plan that is impossible. Thus a number of different recipes, different difficulty levels, preparation tutorials, and a grocery list to simplify shopping experience are factors that matter a lot to us.


Good service comes at a price which should be reasonable and competitive. Moreover, various payment methods, a transparent cancellation policy, and a smooth refund process matter too.


On your journey towards a healthier you different questions and issues might arise when you expect them least. Therefore, a great support infrastructure on general, nutrition, and sports activity questions is important for a smooth experience.


We believe that great service should not compromise on your personal data and privacy. Especially when it comes to your health data.


Keeping up with new habits is hard enough by itself. Therefore, diet plan providers should keep up with your pace of life and provide maximum accessibility through different platforms, including when you are travelling or simply do not have an internet connection.

User Feedback

Feedback from users is something that is extremely important. However, as overall satisfaction with the diet plan depends on many personal factors we treat it with caution to eliminate subjective factors.