Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them.
DoFasting is your personal intermittent fasting assistant. DoFasting will guide you through your daily fasting schedule, keep you motivated, and offer useful tips & tricks.
Join our movement! BodyFast is your guide to new healthy habits. Reach your dream weight and feel healthy and full of energy.
The fasting and meal tracker app is the way to keep track of your eating habits, get personalized insights about your health, and make your daily fasting routine better.
We show no ads, take no industry money, and sell no products. We are doctors, dietitians, and other experts here to help you improve your health.
Set your fast length, log daily, and use features like reminders, weight tracking and Health App syncing, Apple Watch integration, calendar views, data export, and multi-day fasting to track your progress.
it’s visual, mindful, and non-judgmental. Instead of calories, we focus on how meals make you feel. A tool to help you discover behaviors that are taking you forward, and turn them into healthy habits.
Track your daily eating window, log your weight loss, and form new eating habits.
Follow fasting plans like 16:8, track your progress with fasting timer, and discover what intermittent fasting can do for you.
Fasting tracker that displays your progress before, during, and after a fast. Features of Fastient include the ability to track your daily achievements and journal symptoms, mood, weight, and more.
intermittent fasting tracker and weekly scheduler app. It guides you through the concept of fasting and will help you completely manage your fasting and eating windows.
Editor’s review:Visit DoFasting
“DoFasting takes a nice step towards your fasting plans by helping you to stay motivated and energized. The providers not only focus on fasting as an activity, but help you to deepen your knowledge about fasting, encourage you to do some training alongside fasting, and let you personalize your whole fasting experience.”
Editor’s review:Visit Keto Cycle
“Personalization is what make this Keto diet provider stand out. Insights for food choices based on preferences or allergies help users get comfortable with the diet plan. Features such as visualized progress tracking or workout recommendations provide motivation to users and make sure that it stays.”
Editor’s review:Visit Weight Watchers
“The Weight Watchers diet provides a really strong and active blog for users about various weight loss related topics. It's worth trying them because of the wide choice of recipes - over 1000 options - and personalized tips.”
"Nutrition and diet are highly personal matters which take into account many different factors. Therefore, it's quite a challenge to rate and provide you with the best diet plans for different diet types.
However, to remove subjective factors and be as accurate as possible, we run tests based on an extensive list of criteria that fall into different groups and levels of importance."
We believe that each diet plan should be unique - just like you are. Each diet plan provider must define and evaluate all the necessary processes and personal factors that are critical to the success of their diet plan. Diet plan providers that offer a high level of personalization rank at the top of the list.
Changing your nutrition is quite a challenge. We have a great support and motivational system to keep you engaged, concentrated on your goal, and celebrating milestones. Supporting your new routine is a key part of your overall success and satisfaction.
This is the broadest criteria category, and there are many different possibilities that can lead to your success.
Nobody wants to follow a diet plan that is impossible. Thus a number of different recipes, different difficulty levels, preparation tutorials, and a grocery list to simplify shopping experience are factors that matter a lot to us.
Good service comes at a price which should be reasonable and competitive. Moreover, various payment methods, a transparent cancellation policy, and a smooth refund process matter too.
On your journey towards a healthier you different questions and issues might arise when you expect them least. Therefore, a great support infrastructure on general, nutrition, and sports activity questions is important for a smooth experience.
We believe that great service should not compromise on your personal data and privacy. Especially when it comes to your health data.
Keeping up with new habits is hard enough by itself. Therefore, diet plan providers should keep up with your pace of life and provide maximum accessibility through different platforms, including when you are travelling or simply do not have an internet connection.
Feedback from users is something that is extremely important. However, as overall satisfaction with the diet plan depends on many personal factors we treat it with caution to eliminate subjective factors.